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Just Eat It: How intuitive eating can help you get your shit together around

Description: Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Price: 42.37 AUD

Location: Hillsdale, NSW

End Time: 2025-01-01T06:20:51.000Z

Shipping Cost: 25.37 AUD

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Just Eat It: How intuitive eating can help you get your shit together aroundJust Eat It: How intuitive eating can help you get your shit together around

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Return policy details:

EAN: 9781529009927

UPC: 9781529009927

ISBN: 9781529009927

MPN: N/A

Recommended Age Range: 12+ years

Item Height: 2.8 cm

Item Length: 14.6 cm

Item Weight: 0.31 kg

Item Width: 13.4 cm

Publisher: Bolinda Publishing

Publication Year: 2019

Topic: Health, Healthcare System

Book Title: Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food

Language: English

Run Time: 968 Mins

Type: Textbook

Author: Laura Thomas

Format: Audio CD

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