Description: Combined shipping at $5 for the first book and just $1 for each additional title when ordered together within the same day. We guarantee satisfaction with every purchase, delivering exceptional service and quality goods. Our secure packaging ensures your items' safety, and we're always here for quick assistance, whether you need more information, photos, or help finding rare items. "The Mindful Way Through Depression" offers a revolutionary approach to overcoming depression through mindfulness. This book combines the insights of four experts—Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn—to provide practical strategies for breaking the cycle of chronic unhappiness. The book includes a CD of guided meditations narrated by Jon Kabat-Zinn, designed to help readers develop mindfulness and resilience. If you’ve ever struggled with depression, take heart. This book explains why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through lessons drawn from both Eastern meditative traditions and cognitive therapy, the authors demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience.
Price: 8.99 USD
Location: Mattawan, Michigan
End Time: 2024-11-05T17:40:00.000Z
Shipping Cost: 5 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Number of Pages: 273 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2007
Item Height: 0.8 in
Topic: Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression, General, Mental Health
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 13.5 Oz
Item Length: 9 in
Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Item Width: 6 in
Format: Trade Paperback
